Hey Chandler Kasay, How do I use Tiny Sprouts?

There are so many ways to incorporate Tiny Sprouts into your family's meals! Lets break each seed down & I'll share examples of how to use:

Organic Milled Flaxseeds:

Flaxseeds are a great source of omega 3s, fiber, Iron, and magnesium. Just ONE serving of Tiny Sprouts Milled Flaxseeds + Vitamin D & Probiotics provides a toddler with:

- 25% of recommended daily VITAMIN D intake

- 18% of recommended daily FIBER intake

- 15% of recommended daily ZINC intake

- 50% of recommended daily MAGNESIUM intake

- 500 million CFU of PROBIOTICS

Tiny Sprouts recommends the following serving sizes:

• 1 tbsp serving (5g) for babies ages 6-12 months

• 2 tbsp serving (10g) for children ages 1-3 years

• 3 tbsp serving (15g) for kids 4+ years.

Additional Article on Flaxseed Benefits

Organic Hemp Hearts:

Organic Hemp Hearts are a great source for iron, zinc, omega 3 and even a complete protein! Just ONE tablespoon of Tiny Sprouts Hemp Hearts + Vitamin D & Probiotics provides a toddler with:

- over 20% of recommended daily PROTEIN intake

- 20% of recommended daily VITAMIN D intake

- 15% of recommended daily IRON intake

- 70% of recommended daily MAGNESIUM intake

- 25% of recommended daily ZINC intake

- 500 million CFU of PROBIOTICS

Tiny Sprouts recommends the following serving sizes:

• 1 tbsp serving (8g) for children ages 1-3 years

• 2 tbsp serving (16g) for kids 4+ years.

Organic Chia Seeds:

Chia seeds are an excellent source of omega 3, fiber, iron, and calcium! Just ONE serving of Tiny Sprouts Milled Chia Seeds + Vitamin D & Probiotics provides a toddler with:

- 24% of recommended daily FIBER intake

- 25% of recommended daily VITAMIN D intake

- 10% of recommended daily IRON intake

- 15% of recommended daily ZINC intake

- 500 million CFU of PROBIOTICS

Tiny Sprouts recommends the following serving sizes:

• 2 tbsp serving (10g) for children ages 1-3 years

• 3 tbsp serving (15g) for kids 4+ years.

Additional Article for Chia Seed benefits

Ways to Use Flaxseeds, Chia Seeds, Hemp Hearts:

Sprinkle on top of oatmeal, smoothies, yogurt, hummus, salads, PB&J sandwiches & sauces! I'll continue to share ways that we incorporate them into our meals & recipes!

Chia Jam Recipe:

1/2 cups frozen berries of choice

1/2 cups hot water

1 Tablespoons Maple Syrup

3 Tablespoons chia seeds

1. Add frozen berries of choice into blender with water and puree until smooth.

2. Mix in chia seeds and maple syrup

3. Place into fridge for 30 minutes until thickened

4. Pour into a mason jar & refrigerate for an easy jam replacement! This will last 5-7 days in the fridge.

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