Hey Chandler Kasay, How do I make a homemade electrolyte drink?

After the stomach bug wreaked havoc on our home we were surviving off Gatorade and Ginger-ale. Honestly I was so exhausted I didn’t even care to double check the ingredients because they were what we grew up drinking. After taking a brief second to look at the unnecessary ingredients like high fructose corn syrup and artificial food dye I figured it was time to nail down a homemade pedialyte. Literally so easy. Sharing this recipe from @drgreenmom. The ingredients are simple & can be quickly thrown together when needed.

RECIPE:

1 3/4 cup coconut water 

1/4 cup lemon juice (1 lemon) 

1/2 tsp magnesium powder (I get it from Dr Green Mom bc there are different types of magnesium) 

1/8 tsp pink Himalayan salt 

2 tsp honey or 3 tsp raw cane sugar

*Avoid raw honey if you’ll be giving this to a baby under one year old. Use raw cane sugar instead.

Mix the above ingredients together and drink as needed. Small sips can be given to adults, kids, and babies who are experiencing diarrhea or vomiting. Kids and adults who are exercising or spending a lot of time in the heat can drink this as needed to prevent dehydration (use it like Gatorade). Pregnant moms might also like it to help keep their strength up, especially during morning sickness. Leftovers will stay good in the fridge for a week or less and/or can be frozen into popsicles.

INGREDIENT BREAKDOWN

• Coconut water: Contains electrolytes like sodium, potassium, calcium, magnesium, and manganese.

• Pink Himalayan Salt: In addition to sodium and chloride (which is what salt is made of), pink Himalayan salt also contains calcium, magnesium, chromium, manganese, iron, and others. However, lower quality Himilayan salt can contain high amounts of lead and aluminum. Use discernment when shopping.

• Magnesium Powder: Dissolves easily and tastes mild if no added flavors. If it’s the bisglycinate form of magnesium, it is easy on sensitive stomachs.

• Honey or Sugar: Contains glucose and trace minerals needed to improve rehydration, taste good, and provide a small energy boost.

• Lemon or Lime Juice: Contains potassium and citrate, as well as many other vitamins and minerals, which help this recipe taste great.

*Always keep an eye open for signs of dehydration and electrolyte deficiency if you or your child is experiencing vomiting, diarrhea, or excessive sweating. Dr Green's homemade electrolyte drink is a healthy way to prevent or treat mild dehydration, but don’t hesitate to consult a doctor when appropriate.

READY TO GO OPTION:

If you are looking for a ready to go powder we have really enjoyed Just Ingredients Guava Mango- tastes just like Hawaiian POG.

Ingredients:

Guava Powder*, Tapioca Starch, Mango Powder*, Peach Powder, Citric Acid (Cassava Root), Coconut Water Powder*,Stevia Leaf*

*Organic Ingredient | CONTAINS COCONUT 

With an ideal 3:1 potassium to sodium ratio, Just Ingredient's electrolytes keep you hydrated without excessive sodium intake, making them suitable for daily consumption. Plus, their formulation's natural fruit sweetness eliminates the need for added sugar, offering a guilt-free and delicious way to replenish electrolytes. Whether you're an athlete or simply want to stay hydrated, their electrolyte powder is designed to prioritize your health and well-being.