Hey friends, let me preface this by saying that desserts are still desserts. Just because these ingredients are simple does not mean they...

This recipe has become a favorite in our home- packed with protein and probiotics! This recipe will yield 7 muffins & can store in the...

There are so many ways to incorporate Tiny Sprouts into your family's meals! Lets break each seed down & I'll share examples of how to...

After the stomach bug wreaked havoc on our home we were surviving off Gatorade and Ginger-ale. Honestly I was so exhausted I didn’t even...

Yes! Eating perfect bars every week can get expensive, so enjoy this budget friendly dupe! RECIPE: Ingredients: 1 1/4 cup oat flour 1/4...

I focus on 3 major components for my family’s snack bars: sugar, protein, and fiber. Let’s break it down, then I'll share some favorites!...

How about an easy breakfast for the whole family! Nutrient dense, includes a fruit & veggie, no added sugar (unless you drizzle maple...

I love playing around in the kitchen & tweaking recipes so after 3 rounds of making these in one week for friends and family I will argue...

A company recently sent me protein powder in hopes that I would positively promote their product. After thoroughly reading through the...

Anytime I choose organic I understand that I am immediately avoiding hundreds of chemicals from my family’s diet (artificial...

Nitrate/Nitrite free uncured meat (yes! even free from those naturally occurring in celery/onion powder & salt) can be very difficult to...